EmpowerHer Wellness Foundation Inc.

Our Services

At EmpowerHer Wellness Foundation Inc., we believe wellness is a human right — not a luxury. That’s why we provide free and low-cost wellness services to women and families in underserved communities. Our programs are rooted in accessibility, empowerment, and long-term transformation.

We focus on three core areas of support: fitness, nutrition, and mental well-being — offered through both online and in-person experiences.

💪🏾 1. Online Fitness Classes

Our virtual fitness classes are designed for all ages and fitness levels. These sessions make movement accessible from home, with bodyweight exercises and modifications for those with limited space or mobility. Classes are trauma-informed, culturally sensitive, and rooted in body positivity.

🥗 2. Monthly Nutrition Education

We host interactive monthly nutrition workshops focusing on plant-based eating, raw vegan education, and affordable meal planning. Each class includes tips for shopping on a budget, healthy cultural recipes, and building sustainable habits — especially for families who lack access to fresh food.

🧠 3. Mind-Body Wellness Support

Through guided journaling, breathwork, and monthly online healing circles, we offer emotional support and tools for mental wellness. These sessions help women reduce stress, rebuild self-worth, and reconnect with their bodies and inner power.